The best way to predict your future is to create it.

I provide individual counseling for children and adults navigating anxiety, trauma, emotional overwhelm, and life transitions. My approach is tailored to your unique experiences, with a focus on building insight, strengthening coping skills, and supporting meaningful, lasting change.

Your first session is an opportunity for us to get to know each other. We’ll talk about what brings you in, your goals for therapy, and any questions you may have. It’s a space for you to share at your own pace while we begin to build a foundation for our work together.

Most counseling sessions last about 50 minutes. Session length may vary depending on your needs.

My private pay fee is $125 per 50-minute session. I also accept select insurance plans. Your out-of-pocket cost will depend on your specific coverage, including copays or deductibles. Please contact me to verify your benefits.

You can schedule a free 15-minute consultation or a session by emailing me at rubyth@mindfullcounsel.com.

Yes. I currently accept:

• Aetna
• Blue Cross Blue Shield Texas
• Optum
• Oxford
• United Healthcare
• Carelon Behavioral Health
• Cigna

If your insurance isn’t listed, I can provide superbills for possible reimbursement.

Cancellations or reschedules must be made at least 24 hours in advance. Sessions canceled with less than 24 hours’ notice, as well as no-shows, will be charged the full session fee of $125. Insurance does not cover cancellation fees.