Your Path to Emotional Balance and Growth.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an effective therapy for processing traumatic memories and reducing emotional distress. Through guided eye movements, EMDR helps you reframe negative beliefs, process past experiences, and regain a sense of control over your emotions. This method has been proven to reduce symptoms of PTSD, anxiety, and depression, helping you heal from trauma in a safe and structured way.
Emotional Freedom Technique (EFT)
Tapping combines acupressure with cognitive therapy to help release blockages and reduce emotional pain. By gently tapping on specific meridian points on the body while focusing on emotional issues, tapping helps alleviate stress, anxiety, and trauma-related symptoms. It is a powerful tool for quickly calming the nervous system and restoring emotional balance.
Sand Tray Therapy
This creative, non-verbal therapy allows clients to express their emotions, thoughts, and experiences through the use of miniature figures and a sand tray. It’s particularly effective for children but also works for adults who may find it difficult to verbalize their feelings. Sand Tray Therapy helps clients explore their inner world in a safe and imaginative way, facilitating healing and problem-solving through symbolic play.
Trauma Focus Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a specialized therapy designed to help children and adolescents process and heal from trauma. It integrates cognitive-behavioral techniques with a trauma-sensitive approach, teaching coping skills, emotional regulation, and positive thinking patterns. TF-CBT provides a supportive space for children to express themselves and regain a sense of safety and confidence.
HeartMath
HeartMath uses biofeedback techniques to help you regulate your emotions and manage stress effectively. This innovative approach focuses on heart-brain coherence, enabling you to develop resilience, improve focus, and achieve emotional balance. HeartMath is a practical tool for anyone looking to enhance their overall well-being.
Brainspotting (BSP)
Brainspotting is a cutting-edge therapy that targets and processes deeply rooted emotional pain and trauma. By focusing on specific points in your visual field, BSP helps access and resolve issues stored in the brain and body. It is especially effective for trauma, anxiety, and emotional blocks, offering profound and lasting healing.
Discover the Right Therapy for You
Curious about how my therapy techniques can help you? Contact me to learn more how they can support your healing journey.